NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

At Home with MWR

Things To Do While @ Home!

So you are caught up on all your TV shows, binge watched some new shows and even cleaned out your closets. Now what? NavyMWRMidLant.com/atHome helps make your time at home more enjoyable and productive. Explore the @HOME things to do for fitness, recreation, education, health, finances and more. New information will be added, so return to the page for new things to do, fun projects and resources.

Arts & Crafts
Cooking
Finance
Fitness
Health
Kids
Library
Tours
Entertainment

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Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-7483

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flight Line Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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No events are scheduled at this time.

 

Tuesday, January 19, 2021

Oceana / Dam Neck - Intramural Basketball League

NAS Oceana - Flight Line Fitness Center

Monday, March 8, 2021

Oceana - Over 30 Basketball League

NAS Oceana - Flight Line Fitness Center

Dam Neck - Over 30 Basketball League

Dam Neck - Gym

Oceana - Soccer League

NAS Oceana - Flight Line Fitness Center

Dam Neck - Soccer League

Dam Neck - Gym

Monday, June 7, 2021

Oceana - Softball League

NAS Oceana - Flight Line Fitness Center

Dam Neck - Softball League

Dam Neck - Gym

Monday, July 12, 2021

Oceana / Dam Neck - 3-on-3 Basketball Tournament

NAS Oceana - Flight Line Fitness Center

Monday, August 9, 2021

Oceana / Dam Neck - Flag Football League

NAS Oceana - Outdoor Sports Complex

 

Monday, November 30, 2020

Dam Neck - Holiday Fitness Bingo

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, December 16, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

 

Friday, December 4, 2020

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 12, 2020

9:00AM

Fort Story - Army Navy 10K Challenge

JEB Fort Story - Gym

Thursday, December 31, 2020

11:00AM

Portsmouth - Happy Noon Year's Eve 5K

NSAHR Portsmouth - Riverview Fitness Center

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